Skip to main content

Will WOD For Food

                                   
8AM  I start my days off with a big bowl of oatmeal and muesli. Yummy and filling! Even Jewelz wants some oats! 

NOON  Take a trip to Whole Foods Market for their amazing open salad bar with everything from mediterranean couscous to pot roast!

I also picked up some Aloe Vera Juice--this stuff is amazing! Its a great way to cleanse the body and balance your PH Levels.

630 WOD 
Warm Up: 30 seconds on/off x 3R
-high knees to rig/back pedal back
-slams (30/15)
-push ups
Midline: upside down tabata of air squats
20 seconds of holding the bottom of an air squat/10 seconds of squats
Strength: Back squats
4 sets of 5 reps at 75%
Metcon: 4R4T (15 min time cap)
15 kb swings (53/35)
30 dubz (90 singles)
15 goblet squats
30 ab mat sit ups
No dubs for me yet, but I finished 4 rounds! Then died..

8PM 
Ahhh, don't you just love when you leave and you come back to find your food waiting for you? Yes, I do to, that's why I may hire a chef someday, but until then I cooked up some chicken, rice, and spinach  for dinner. After a long workout, its best to keep it simple and get some protein in asap!


Stay fit my friends,

Erika.
Labels:

Popular posts from this blog

Strawberry Fields Forever

Have you ever picked your own strawberries? As a kid growing up in Germany, we would take school trips to the strawberry fields and pick baskets of strawberries. There were rows and rows of big, red juicy strawberries ripe for the picking and eating. :) We'd fill up our little baskets till our fingers were stained pink. By the time we reached the end of the row, we'd have eaten almost as many berries as we picked and have to start again. Its been years since then and thankfully, my baby found a farm near the house where we could pick our own berries. How fun! I felt like a kid again, hunting for the juiciest berries and leaving the little ones to grow. Together we harvested a hardy basketful for dessert--perfect for a frozen yogurt topping. Do Tell...... Where do you pick your strawberries? What's your favorite way to eat strawberries?
Read on for more goodness

SXSW Fitness!

  SXSW Interactive starts this week to kick off the SXSW film and music festivals. If you plan on attending the slew of cocktail parties, surprise celebrity shows, and all the amazing Austin food and craft beer you can drink then cheers to you! For these next two weeks, enjoy all all out sensory feast and for those of you Fitness Evangelists out there, until #SXSW has more input from the fitness community then check out these fitness offering during your stay. Sunday  Group fitness by Equinox.  They will host classes  Saturday and Sunday at Fast Company Grill, aka The Cedar Door, at 201 Brazos Street. Sessions for Free!  Register in advance at  http://austin.equinox.com/  . Click on Classes.  Plus, omg, this is so dope, I can't even.... Free Spin Classes by CYC this Saturday the 8th  with breakfast & goody bags at multiple time slots! If you haven't tried spin..why the hell not? Just do it!! It is sooo fun, and yes it ...
Read on for more goodness

Monday's Workout

Hope Everyone had a lovely weekend and a good start to the week. After work, I squeezed in a much needed snack and a power nap before hitting the box.  Here it is Ladies Monday Nite's Crossfit WOD.  warm up/midline: 3x 2 laps 20 ab mat sit ups strength: back squats 1) 10-8-6-4-2 working up each set 2) 3 x 10reps kb dead lifts (70/53) jumping air squats plyo lunges high knee skips broad jumps metcon: 12-9-6 (10 min time cap) thrusters (95/65)rx (115/75)rx+ burpee box jump overs (24/20)rx (30/24)rx+ I'm usually dying after every workout, but this one had me stumped. Hitting the metcon after plyos is no joke so pace yourself ;) 
Read on for more goodness