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Will WOD For Food

                                   
8AM  I start my days off with a big bowl of oatmeal and muesli. Yummy and filling! Even Jewelz wants some oats! 

NOON  Take a trip to Whole Foods Market for their amazing open salad bar with everything from mediterranean couscous to pot roast!

I also picked up some Aloe Vera Juice--this stuff is amazing! Its a great way to cleanse the body and balance your PH Levels.

630 WOD 
Warm Up: 30 seconds on/off x 3R
-high knees to rig/back pedal back
-slams (30/15)
-push ups
Midline: upside down tabata of air squats
20 seconds of holding the bottom of an air squat/10 seconds of squats
Strength: Back squats
4 sets of 5 reps at 75%
Metcon: 4R4T (15 min time cap)
15 kb swings (53/35)
30 dubz (90 singles)
15 goblet squats
30 ab mat sit ups
No dubs for me yet, but I finished 4 rounds! Then died..

8PM 
Ahhh, don't you just love when you leave and you come back to find your food waiting for you? Yes, I do to, that's why I may hire a chef someday, but until then I cooked up some chicken, rice, and spinach  for dinner. After a long workout, its best to keep it simple and get some protein in asap!


Stay fit my friends,

Erika.

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