Deadlifts and Diamonds

Last week, starting with the Plyos and Leg workout I posted earlier, has been the week of new workouts!  During a 4 day trip to Chicago for my brother's graduation, I did my best to stick with healthy frequent meals, but to be honest, I definitely had my fair share of deep dish pizza. I feel like I am back to square one right now as far as earning my 6 pack, but going to Chicago and eating a deep dish pizza at Gino's East was oh so freakin' worth it!! Mmmmmm, damn that was an awesome cheat meal. The crust was so sweet--almost like pastry and loaded with fresh sauce and piles of meat. :)  So, its back to the gym for me and now I am hitting my workouts hard and tweaking my routine to reach my next level of fitness. Everyday, I still prep my meals for the day and bring healthy snacks to work to stay fueled and ready for an intense weight training session at night.  I weight train 5 days a week again and may switch to 3 days of weight training and 2 plyos...

We know that creating abs is all about diet, but we do need to work them hard to help build the muscle as muscle burns fat. Toss in these ab exercises into your day and feel the burn. If its not challenging, its not working so add weights and rounds as needed. Summer is around the corner so lets get to work! 6 ab exercises, 50 seconds each, 10 second rest. Repeat full circuit 3X. Here it is below. Save it or print it out for later: Read on for instructions...