Hump day, pump day, whatever you wanna call it--I hope that you're doing both today. Usually I do a PUMP Day workout, so checkout what I was up to yesterday at Gold's. No good, as usual.. ;) WARM UP 1/2 mile run with Sprints! 6.0 incline, 7.2 speed 1 minute sprint, 1 minute rest X 5 WEIGHTS Bicep Curls drop sets starting with 50 lbs. Hammer Curls Bench Press superset with 15 pushups between each set Incline Bench Press Shoulder Press Bicep Curls sitting Lateral Shoulder Raises Bent Elbow shoulder flys Tricep dips and cable pull downs I just love getting my arms nice and plump after a solid workout--ahh, feeling good. That's all for now! See you next time. Do tell.... Let me know in the comments below. What's your favorite arm exercise?