Deadlifts and Diamonds

I am a late adopter of adding supplements into my regimen for a few reasons (err excuses...). I couldn't quite justify the additional cost, I wasn't sure where to start, and I was a bit skeptical of certain supplements and their claims. Now that I'm feeling the effects of putting hours in everyday at the gym I decided it was time to do the  research  and invest in myself. I've researched every supplement here, as I do pretty much anything that goes into my body and found that this stack is pretty typical for those lifting weights and it works with my budget. The stack below cost me $90 plus the cost of  protein . Now t hese are not magic pills to burn fat or pack on massive muscle mass.  Supplements  support my active and demanding weightlifting and cardio regimen to keep my body replenished and healthy to avoid overtraining.  The benefits of supplements are usually only looked into for a cure or quick fix, when they should be used daily....

Oh hell yes, its Friday and the weekend is in full effect. Let's get out, get moving, and enjoy some beautiful weather and workouts. Tomorrow will be a full day for me, let's just say I may have a new puppy by my next post :) I'll have the weekend update on Sunday, but for now check out yesterday's Back Workout.  Don't neglect the back.  Now, I don't work my back all that often, mostly because its just not as fun. Since I've left it unworked, I now feel like a weakling. Lately, I've been a fixated on building strength in my legs, biceps, chest, abs--really every other body part save for the back. However, leaving this area unworked makes it a great place to see some quick progress, break up my routine a bit, and focus more on my form. Form is critical during a back workout.  Be sure to check out bodybuilding.com to reference some of the exercises in this workout.   Click here for the bodybuilding.com exercises.  Grab your FREE worko...