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Daily Meal Prep

Before I head out the door for work everyday, I prep my meals for the day. It must look like I'm packing for a camping trip each time I leave the house, haha. I always have my purse, gym bag, and a bag of food :).

Here's a sample of what I pack on a typical day, yes, everyday. 

I also bring oatmeal packets and cook them with water in the microwave at work. Museli and organic granola is a great snack too. Bananas and protein shakes are always stashed closeby ;) For dinner, I usually have chicken, sweet potatoes and veggies mixed with hummus or yogurt and eggs. Yogurt is freaking delicious mixed with chicken, its creamy, yummy, and it loaded with protein. Winning. 






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