Skip to main content

Meal Prep


Its been a full weekend of Grillin', sipping Vodka sodas, jammin' out, hitting up Top Golf and laughing my ass off with my little sister. What a blast. There's nothing better than having a best friend and sister that you can just be silly with and gets your jokes. So much fun. 

The last thing I want to do tonight is meal prep, but its better to do it now then be stuck running out the door to my interview and next workout without food in hand. I have spent too much time grabbing a protein bar on the go because I didn't prep my meals or have a snack ready for my workout. Please know that most protein bars are overpriced and loaded with sugars and preservatives. Eat it if you absolutely must get fuel in your system, say during a 3 hour bike ride with hills or a hard workout, but otherwise, steer clear of these. 

This week's meal prep was quick and easy: 

  • Cabbage rolls stuffed with lentils, herbs, and carrots
  • Sweet Potatoes
  • Overnight Oatmeal
  • Peanut Butter Protein Bars
  • Paleo Fudge Bars
  • Spring Salad Mix with tomatoes


Tomorrow nite I plan on adding some chicken breast and turkey and zucchini meatballs to the mix. I always have cooked sweet potatoes on hand. They are absolutely delicious and start to caramelize in their own natural sugars when baked (I chopped and baked mine for 45 minutes on 350). Sweet potatoes can be added to almost any meal and they work great for protein bar and muffin recipes. :)

THE MONEY SHOT: 


Nutrition is the most important part of your fitness regime, so plan for your success.

Have a variety of prepped and cooked foods available for cravings, workouts, and unexpected trips or outings where you may be tempted by food. For weeks, maybe months, I survived on kale and couscous and avoided a diverse meal prep, but eating Kale and couscous got old fast. Even if you just prep a basic menu, or just chop veggies, have something in place.

Yes, you are an athlete, eat like one.

Do tell! Let me know in the comments below:
What's are your go-to meal prep items?  How often do you meal prep?



Popular posts from this blog

Diva Legs Workout

Happy Monday Ya'll!   I hope you had a lovely weekend and you're as pumped as I am for today's workout. I absolutely could not wait to get to the gym today. After visualizing my workout and jamming to my girl Tina Turner and Beyonce, I nearly tripped over myself to get out the door with protien shaker, banana, and playlist in hand.  This is a solid leg workout for you. Its challenging and hits all areas of the leg. I definitely felt shakey and a bit giraffe-legged once I hit the weights so I threw in some pushups and pullups to let my legs recover a bit. Check it out:  But wait a second honey, we're just gettin' started! Finish off with this Tina Turner Leg Routine and Shake a tail featha! 

Cranberry Cinnamon Overnight Oats

Its full speed ahead today with another 2 hours of weight training and staying on track with a clean eating meal plan. No added sugar, juices, or butter here, just plain and delicious clean food. Here's a list of what I had today. Breakfast: 1 1/2 cups of rolled oats cooked with almond milk with a chopped banana and cinnamon Snack: Protein Shake 2 scoops with chocolate almond milk Lunch: Fajitas without tortillas Snack: Apple Dinner: Big Serving of Fajitas wrapped in lettuce with brown rice and black beans Snack: planning on having cottage cheese with salsa, a homemade protein bar, or a Fage Yogurt For tomorrow's breakfast, I prepped 2 containers of Cranberry Cinnamon Overnight Oats. They are soooo yummy and super easy to make. Check out the recipe below. Here's what you'll need: Equal Parts (I use about 1/2 cup each) Rolled Oats Almond Milk Fage Yogurt (or any greek yogurt, it is not processed and flavored like other commercial yogurts AND its loaded...

Weekend Recap: Bike Rides, Puppies, and Mimosas!

Saturday Morning Bike Rides What a gorgeous weekend! Saturday morning Andrew and I loaded up our road bikes and headed to downtown Houston to ride the Bayou Trails. The trails wind around the water way for miles with paths for runners, cyclists, groups of walkers and parents with strollers to explore with a lovely view of the skyline. I tend to throw the hammer down on a ride and I managed to go for it a few times, but I think I might have to save that for another time. I'm sure I surprised a few runners on the narrower trails, but I couldn't help myself. After a long ride, we cruised over to an open field where the city was hosting a a small Picnic in the Park with Badminton, hoola hoops, bag toss, live music, and a few food vendors.  Not a bad start to the Weekend.  Surprise honey!  Still excited from our ride, we headed to Petsmart for their adoption Saturdays to meet our new dog Marley! We immediately fell in love with him--just look at that face! He'...