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Quote of the day


Fitness is truly a dedication to your own heart and its desire for expansion, growth, challenge, boldness, and full expression. 

Its insatiable beating keeps driving us forward, guiding us as we surrender to its unfolding and desire to live in the ever changing present. Fitness activates our mind and body connection and pulls us out of our heads and back into the present moment to feel, to breathe, to focus, to let go, to push the mind past its limits, to trust the heart. The present is life, it is action, it is lived in the wildness of the heart and its expansion. 

This quote by Gene Tunney resonates so strongly with me. Its so good, I had to remake it twice. :) Below is Gene Tunney, an undefeated Heavyweight Champion and pioneer of boxing strategy. Read more here: Gene Tunney

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