Skip to main content

I heart IHOP and Paleo Pancakes

Healthy Pancakes?! Yes, healthy pancakes and no you can't tell the difference between these and regular SAD (standard american diet) pancakes. I make a stack of these during meal prep so I can munch on these for breakfast as I'm running out the door, or dip 'em in peanut butter for a pre-workout snack...mmmm, peanut butter, the stuff dreams are made of. There are so many ways to make these pancakes absolutely rock! Here's the simple recipe I use.

2 medium bananas
1 scoop Protein (I used Hemp Protien and it has an earthly taste, feel free to use a flavored protien powder)
2 eggs
1/2 tsp cinnamon
1/2 oats (rolled oats ground into flour I add oats for some carbs, but you can just leave it out or add another banana if its not thick enough)

Mix well in a blender until the consistency is smooth and easy to pour like pancake batter.
Cook on stovetop, flipping once the batter starts to bubble.
Top with nuts, peanut butter, organic honey, fruit, coconut flakes, you name it!

 Let me know how u like your Paleo Pancakes in the comments below.
Labels:

Popular posts from this blog

Monday's Workout

Hope Everyone had a lovely weekend and a good start to the week. After work, I squeezed in a much needed snack and a power nap before hitting the box.  Here it is Ladies Monday Nite's Crossfit WOD.  warm up/midline: 3x 2 laps 20 ab mat sit ups strength: back squats 1) 10-8-6-4-2 working up each set 2) 3 x 10reps kb dead lifts (70/53) jumping air squats plyo lunges high knee skips broad jumps metcon: 12-9-6 (10 min time cap) thrusters (95/65)rx (115/75)rx+ burpee box jump overs (24/20)rx (30/24)rx+ I'm usually dying after every workout, but this one had me stumped. Hitting the metcon after plyos is no joke so pace yourself ;) 
Read on for more goodness

Happy Weekend

Hello there, I hope everyone had a lovely week and is revving up for an amazing weekend! I had a full morning of meetings and interviews then a lovely late lunch at Lupe Tortilla with a skinny margarita and lettuce wrapped fajitas. I was in heaven. The patio was bustling with trays of sizzling fajitas, hand shaken margaritas, and a fire pit nearby. I might as well have been eating on the beach Once the margarita hit the table, I felt like I was instantly transported to a beach side cabana. I love me some fajitas and ritas :) This weekend my sister is coming into town for a visit. I'm so excited! Can't wait to catch up over a glass of wine. I may be fit, but wine is definitely in my diet right now. :)  Happy Weekend everyone! Enjoy yourself--you've earned it! 
Read on for more goodness

Happy Good Friday

                          I hope you all are having a lovely Good Friday! Tonite I'm continuing my new job celebration at the Rooftop Lounge in Houston for a much needed date night with my man set to some bouncy and bass driven house music. Woot! I love me some good, happy, deep and soulful house.  Can't wait to dance it out. This weekend will be especially tempting for those of us on a clean eating diet, especially if you plan on hitting up Easter brunch. This would be a great time to share your goals with your family and friends so they can help keep you accountable and most importantly set some time aside to prep some healthy snacks. Keep your eye on the prize. Eat the eggs all you want, just take it easy on the cadbury eggs and waffles at Easter Brunch ;) You'll thank yourself later.  Check out today's workout below. Set some time aside for yourself this weekend and get moving! What ...
Read on for more goodness