Skip to main content

From Flab to Ab Circuit

We know that creating abs is all about diet, but we do need to work them hard to help build the muscle as muscle burns fat. Toss in these ab exercises into your day and feel the burn. If its not challenging, its not working so add weights and rounds as needed. Summer is around the corner so lets get to work!

6 ab exercises, 50 seconds each, 10 second rest. Repeat full circuit 3X.

Here it is below. Save it or print it out for later:

Read on for instructions...

Leg raises-sit and lean back on your hands. Raise your legs up then down. Try not to touch the floor
Toe Touches - lay on your back with legs straight up. Touch toes with your hands
Russian Twists - with dumbell or ball sit up and twist from left to right
Plank - you know what to do. 
Plank with Knee to Elbow - Plank, bring elbow to knee on left then right
Leg Ups - lay on back and lift legs straight up, lifting lower back off the ground. 


Labels:

Popular posts from this blog

Monday's Workout

Hope Everyone had a lovely weekend and a good start to the week. After work, I squeezed in a much needed snack and a power nap before hitting the box.  Here it is Ladies Monday Nite's Crossfit WOD.  warm up/midline: 3x 2 laps 20 ab mat sit ups strength: back squats 1) 10-8-6-4-2 working up each set 2) 3 x 10reps kb dead lifts (70/53) jumping air squats plyo lunges high knee skips broad jumps metcon: 12-9-6 (10 min time cap) thrusters (95/65)rx (115/75)rx+ burpee box jump overs (24/20)rx (30/24)rx+ I'm usually dying after every workout, but this one had me stumped. Hitting the metcon after plyos is no joke so pace yourself ;) 
Read on for more goodness

Diva Legs Workout

Happy Monday Ya'll!   I hope you had a lovely weekend and you're as pumped as I am for today's workout. I absolutely could not wait to get to the gym today. After visualizing my workout and jamming to my girl Tina Turner and Beyonce, I nearly tripped over myself to get out the door with protien shaker, banana, and playlist in hand.  This is a solid leg workout for you. Its challenging and hits all areas of the leg. I definitely felt shakey and a bit giraffe-legged once I hit the weights so I threw in some pushups and pullups to let my legs recover a bit. Check it out:  But wait a second honey, we're just gettin' started! Finish off with this Tina Turner Leg Routine and Shake a tail featha! 
Read on for more goodness

Cranberry Cinnamon Overnight Oats

Its full speed ahead today with another 2 hours of weight training and staying on track with a clean eating meal plan. No added sugar, juices, or butter here, just plain and delicious clean food. Here's a list of what I had today. Breakfast: 1 1/2 cups of rolled oats cooked with almond milk with a chopped banana and cinnamon Snack: Protein Shake 2 scoops with chocolate almond milk Lunch: Fajitas without tortillas Snack: Apple Dinner: Big Serving of Fajitas wrapped in lettuce with brown rice and black beans Snack: planning on having cottage cheese with salsa, a homemade protein bar, or a Fage Yogurt For tomorrow's breakfast, I prepped 2 containers of Cranberry Cinnamon Overnight Oats. They are soooo yummy and super easy to make. Check out the recipe below. Here's what you'll need: Equal Parts (I use about 1/2 cup each) Rolled Oats Almond Milk Fage Yogurt (or any greek yogurt, it is not processed and flavored like other commercial yogurts AND its loaded...
Read on for more goodness