Deadlifts and Diamonds

Before I head out the door for work everyday, I prep my meals for the day. It must look like I'm packing for a camping trip each time I leave the house, haha. I always have my purse, gym bag, and a bag of food :). Here's a sample of what I pack on a typical day, yes, everyday.  I also bring oatmeal packets and cook them with water in the microwave at work. Museli and organic granola is a great snack too. Bananas and protein shakes are always stashed closeby ;) For dinner, I usually have chicken, sweet potatoes and veggies mixed with hummus or yogurt and eggs. Yogurt is freaking delicious mixed with chicken, its creamy, yummy, and it loaded with protein. Winning. 

I absolutely love eating eggs, its just an added bonus that they are loaded with protien and I can cook them up with just about anything. This post is typical of what I eat any given day after I've tired of eating of sweet potatoes, chicken, and quinoa which I eat a lot of. Here it is: chicken sausage or turkey sausage as lean as you can get it, alfalfa sprouts and eggs. Top it off with some fage yogurt and I'm set!