I absolutely love eating eggs, its just an added bonus that they are loaded with protien and I can cook them up with just about anything. This post is typical of what I eat any given day after I've tired of eating of sweet potatoes, chicken, and quinoa which I eat a lot of. Here it is: chicken sausage or turkey sausage as lean as you can get it, alfalfa sprouts and eggs. Top it off with some fage yogurt and I'm set!
Hope Everyone had a lovely weekend and a good start to the week. After work, I squeezed in a much needed snack and a power nap before hitting the box. Here it is Ladies Monday Nite's Crossfit WOD. warm up/midline: 3x 2 laps 20 ab mat sit ups strength: back squats 1) 10-8-6-4-2 working up each set 2) 3 x 10reps kb dead lifts (70/53) jumping air squats plyo lunges high knee skips broad jumps metcon: 12-9-6 (10 min time cap) thrusters (95/65)rx (115/75)rx+ burpee box jump overs (24/20)rx (30/24)rx+ I'm usually dying after every workout, but this one had me stumped. Hitting the metcon after plyos is no joke so pace yourself ;)