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Showing posts from July, 2014

Facing Fears

The only thing standing between you and your  goal...is fear.  Fear of the unknown, fear of  failure , of success, is all that keeps us from our full potential. For me, the goal is to complete a triathlon, but I'm terrified of the water. You can put me in a boat or even a floatie on the water, but don't put me down for swimming.  Well, who  wouldn't  be afraid to swim 1-3 miles in open water? Yes, miles in a triathlon, not laps….miles of open, cold, deep waters . I’m anxious just thinking about it.  Now, I know the majority of this fear is in my mind. Sure, there is the very real fear that I am not conditioned to swim,  hell I can barely hold my head underwater for 5 seconds without gasping for air, but if I ever want to hold the title of 'triathlete', then I'll have to start somewhere. My first real attempt at swimming was last year and let's just say it didn't go so well. I jumped in the water with new goggles and a sexy swim cap only to ju

A Day in the Fit Life in Pictures

Living the life of a fit chick   8 AM  Heading to work  with pineapple and protein powder smoothie in tow. 10 AM Picked up a free gift card today just for filling out a survey! Yay! 12PM Quick lunch with Jimmy John.   6 PM Hittin' the gym 7:30 PM Finally home!  8PM  Dinner with the family Oh, and Marley wants to say hi.... Thanks for stopping by.  Be sure to share a picture from your day in the comments below!

Making Progress. This is why I love lifting

We're just over the hump and its a great time to review my workouts for the week and share my insights on why I love lifting.